Osteoporosis is a disease in which the bones become weak or brittle and are much more prone to breaking. If not prevented or treated, it can lead to easily broken bones, especially that of the wrist, hips and spine.

According to the Centers for Disease Control, 90 percent of American women are calcium deficient on a daily basis. Being deficient in calcium puts you at risk for gum disease, menstrual cramping, depression, insomnia and down the road it can lead to osteoporosis. So it is clearly important for us to be aware of how much Calcium we eat. We need to try and eat more foods rich in calcium and add calcium to the diet as supplements.

Some of the foods which are rich in calcium are dairy products of nearly all kinds, greens such as turnip, bock choy, mustard and broccoli, oysters, blackstrap molasses, almonds and even some mineral waters.

It is important to note that some of the foods we eat have natural inhibitors to Calcium absorption. Foods like spinach, sorrel, rhubarb, and dandelion greens contain oxalic acid which binds to calcium to form calcium oxalate, which is indigestible.

Grains can also interfere with calcium absorption. Phytic acid is found in grains and this is a phophoruslike compound that combines with calcium in the intestines and blocks its absorption. Most people do not need to worry too much about this unless you are eating a very high carbohydrate diet.

There are also nutrients that will enhance the absorption of calcium. Magnesium helps with calcium metabolism and in transporting calcium in to bones and soft tissues. Magnesium is also important for preventing calcium oxalate crystals from forming which is what kidney stones are made from.

There are also vitamins which are important for calcium absorption. Vitamin C is one calcium enhancer. But more importantly, Vitamin D is vital for calcium being transformed into a usable form by increasing calcium absorption in the small intestines and retention by the kidneys.

There are trace elements that enhance calcium absorption. Boron maintains calcium and magnesium levels by aiding the body in it’s synthesize with both estrogen and vitamin D. Silicon is also important. Silicon helps to support calcium in the maintenance and growth of bones and joints.

Estrogen plays an integral role in the body’s use of calcium. Estrogen both increases calcium absorption and decreases its urinary excretion.

Exercise is one of the most important things that can be done to reduce the risk of osteoporosis. Bones grow stronger with physical stress. Weight bearing exercise is the most important form of exercise to protect your bones. A study by the Mayo Clinic found that women who exercise twice a week have denser bones than those who exercise once a week, which in turn have denser bones than those who never exercise at all. Even sedentary postmenopausal women increased bone mass by 5 percent after nine months of an exercise program and a high-calcium diet.

We can conclude that if you want protect your bones, exercise and proper diets and supplements will be important for your health. Choosing the right supplement can be difficult with so many products out there. Many experts believe that postmenopausal women need up to 1,500 mg of calcium daily. When looking for a calcium supplement look for one that is also high in magnesium. You will also want to either find one with Vitamin D already in it, or take a separate D at a minimum of 400 I.U.

Isn’t it now time that you take action and prevent yourself from the risks of osteoporosis? Consult your physician for advice on starting an exercise plan if you are not already doing so. And look for a quality calcium/magnesium supplement to protect your bones so that you can enjoy a healthy, active life in your later years.

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A simple mineral called strontium has been shown in repeated studies to be 170% as effective as Fosamax! And, you won’t have the side effects that the "wonder drug" Fosamax causes. Fosamax is far too expensive when there is such a proven and safe alternative.

Now to the other methods of improving your bone density:

Nutrition: Vitamin D, Boron, and magnesium are in fact more important than calcium is when it comes to strong healthy bones.

Hormones: in men, low testosterone levels are a major cause of osteoporosis. Estrogen needs to be improved in women. The problem is that the estrogen that has been traditionally used is toxic. It was only used because they could patent the process of making it from horse urine and could make money off of it.

Bio-identical hormones are the natural alternatively and can reduce not only osteoporosis but breast cancer also.

Lifestyle: weight bearing exercise has markedly improved bone density. Go for walks, and walk in the sunshine so your body can make its vitamin D that it needs for bone strength.

Don’t drink alcohol in excess, as this can cause bone loss. Acid blockers used for indigestion also cause osteoporosis, so it’s good to learn to treat indigestion naturally.

These natural treatments can be used while you are taking prescription medications. Once your bone density is improved and you no longer can be diagnosed with osteoporosis you should stop the prescriptions drugs.

When your condition improves and you stop taking the drugs, you should continue taking the natural treatments to continue fending off the original causes so that you do not redevelop this condition.

By: Ben Branklin

Article Directory: http://www.articledashboard.com

For the complete guide on the natural osteoporosis treatment visit TheNaturalPrescriptions.com

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Osteoporosis is one of the most dangerous diseases of the bones that tend to an increased risk of bone fracture. For people that are suffering from this terrible disease, the BMD – bone mineral density is significantly reduced, the bone micro architecture is disrupted and the variety and quantity of non-collagenous proteins in bones is altered.

It is estimated that more than 200 million men and women worldwide suffer from osteoporosis. More than that, one out of three females aged over 50 years suffers a fracture because of this disease. Almost one out of five men and women over 50 years who have a hip fracture will die within a year because of its indirect consequences. In 2000, approximately 5.5 million new osteoporotic fractures occurred in women.

Have you ever thought about how you can build strong bones? By doing this you will stay away from this horrible disease that affects so many people across the world. If you are in such an unfortunate situation from which you have many problems with this disease, it is not all lost because treatment of osteoporosis is an option.

What are the symptoms of osteoporosis?

In most cases at first, this disease does not cause any symptoms this is why it is called the ‘silent’ disease. Usually the disease becomes noticed in a very severe way: a fracture of a vertebra, forearm, hip or any other bony site. The fractures can and usually will cause severe back pain and the vertebrae collapse down on themselves and the person actually loses height

Which medications are commonly used for osteoporosis treatment?

Bisphosphonates

Alendronate (Fosamax)

Risedronate (Actonel)

Ibandronate (Boniva)

Zoledronic acid (Reclast)

Did you know that there is a natural cure for osteoporosis?

We will offer you a natural way of to fight osteoporosis:

• Vitamin K in small quantities will surely help in the porosity of the bones

• Do not eat meat – replace it with green leafy vegetables

• Sesame seeds every morning

• Dandelion tea is a 1000 natural cure for osteoporosis

• One tablespoon of honey everyday is another viable option to cure Osteoporosis

How do doctors diagnose osteoporosis?

By measuring the bone mineral density and the most popular way to do so is dual energy X-ray absorptiometry (DXA / DEXA). More than that, the diagnosis of osteoporosis requires investigations into potentially modifiable underlying causes – this is done with X-rays and blood tests.

Can the medication alone cure osteoporosis?

Not really, here is what you should do, God forbid you would suffer from this disease:

Good nutrition – practice healthy-eating habits and make sure that you are getting sufficient vitamin D. and calcium. Being underweight or losing a lot of weight unintentionally is associated with poorer bone health and a higher risk of fracture.

Stop smoking and drinking – as cigarettes will speed up bone loss and alcohol will further harm you

Sport – weight-bearing physical activity will strengthen bones and improve balance.

All things considered, anyone can fight this disease by having a healthy lifestyle: good nutrition, eliminate vices, take the proper medication and keep your hope at all times. Good luck.

By: Matt Traverso

Article Directory: http://www.articledashboard.com

Matt Traverso specializes in researching and providing practical resources on emerging treatments and remedies for osteoporosis. The new Osteoporosis treatment is a proven program that cures Osteoporosis for good. To learn more visit www.eliminate-osteoporosis.com/.

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