Diet plays an important role in the treatment of osteoporosis. To begin with, the patient should adopt a rawjuice diet for about five days. In this regimen, he should take juices of fresh fruits and vegetables, diluted with water on 50:50 basis, every two hours during the day. Fruits and vegetables which can be used for juices are orange, lemon, pineapple, papaya, green leafy vegetables, red beet and carrot. A warm-water enema should be taken daily during this period to cleanse the bowels.

After the raw juice diet, the patient may gradually embark upon a well-balanced diet consisting of seeds, nuts, and grains, vegetables and fruits. The emphasis should be on mineral-rich foods such as whole grains, seeds, nuts, cooked and raw vegetables and fruits, milk and milk products such as homemade cottage cheese.

Foods rich in calcium, magnesium, potassium and silicon will be specially beneficial in the treatment of this disorder. These foods are green vegetables, cabbage, carrots, fruits and berries of all kinds, strawberries, raspberries, blueberries. Sesame seeds and sunflower seeds are excellent foods for use in this disease.

The patient should also take liberal quantities of foods rich in lactic acid, sour milk products, oats, barely, millet and rice.

The patient should avoid large meals and overeating. He should eat slowly and chew his food extremely well. He should avoid tea, coffee, flesh foods, white sugar and white flour products, processed, refined and denatured foods. Smoking and alcoholic beverages are to be completely forbidden.

The use of pineapple is considered an effective remedy for keeping the bones strong. Dr. Jeanne Freeland-Graves, Professor of nutrition at the University of Texas at Austin, advises regular drinking of pineapple juice or eating other foods high in the trace mineral manganese to keep the ‘bones strong. Manganese, like boron, is involved in bone metabolism. In a study, Dr. Freeland-Graves discovered that women with osteoporosis had about one-third less manganese in their blood than healthy women. Further, when given manganese, the diseased women absorbed twice as much, showing that their bodies needed it.

The patient should undertaker regular physical exercise both for prevention and treatment of osteoporosis. Exercises which put stress on long bones such as walking, jogging and bicycling will be very beneficial.

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Osteoporosis is one of the most dangerous diseases of the bones that tend to an increased risk of bone fracture. For people that are suffering from this terrible disease, the BMD – bone mineral density is significantly reduced, the bone micro architecture is disrupted and the variety and quantity of non-collagenous proteins in bones is altered.

It is estimated that more than 200 million men and women worldwide suffer from osteoporosis. More than that, one out of three females aged over 50 years suffers a fracture because of this disease. Almost one out of five men and women over 50 years who have a hip fracture will die within a year because of its indirect consequences. In 2000, approximately 5.5 million new osteoporotic fractures occurred in women.

Have you ever thought about how you can build strong bones? By doing this you will stay away from this horrible disease that affects so many people across the world. If you are in such an unfortunate situation from which you have many problems with this disease, it is not all lost because treatment of osteoporosis is an option.

What are the symptoms of osteoporosis?

In most cases at first, this disease does not cause any symptoms this is why it is called the ‘silent’ disease. Usually the disease becomes noticed in a very severe way: a fracture of a vertebra, forearm, hip or any other bony site. The fractures can and usually will cause severe back pain and the vertebrae collapse down on themselves and the person actually loses height

Which medications are commonly used for osteoporosis treatment?

Bisphosphonates

Alendronate (Fosamax)

Risedronate (Actonel)

Ibandronate (Boniva)

Zoledronic acid (Reclast)

Did you know that there is a natural cure for osteoporosis?

We will offer you a natural way of to fight osteoporosis:

• Vitamin K in small quantities will surely help in the porosity of the bones

• Do not eat meat – replace it with green leafy vegetables

• Sesame seeds every morning

• Dandelion tea is a 1000 natural cure for osteoporosis

• One tablespoon of honey everyday is another viable option to cure Osteoporosis

How do doctors diagnose osteoporosis?

By measuring the bone mineral density and the most popular way to do so is dual energy X-ray absorptiometry (DXA / DEXA). More than that, the diagnosis of osteoporosis requires investigations into potentially modifiable underlying causes – this is done with X-rays and blood tests.

Can the medication alone cure osteoporosis?

Not really, here is what you should do, God forbid you would suffer from this disease:

Good nutrition – practice healthy-eating habits and make sure that you are getting sufficient vitamin D. and calcium. Being underweight or losing a lot of weight unintentionally is associated with poorer bone health and a higher risk of fracture.

Stop smoking and drinking – as cigarettes will speed up bone loss and alcohol will further harm you

Sport – weight-bearing physical activity will strengthen bones and improve balance.

All things considered, anyone can fight this disease by having a healthy lifestyle: good nutrition, eliminate vices, take the proper medication and keep your hope at all times. Good luck.

By: Matt Traverso

Article Directory: http://www.articledashboard.com

Matt Traverso specializes in researching and providing practical resources on emerging treatments and remedies for osteoporosis. The new Osteoporosis treatment is a proven program that cures Osteoporosis for good. To learn more visit www.eliminate-osteoporosis.com/.

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